Nathalie's experience as a yoga teacher and massage therapist as well as a personal trainer allows her to really understand yoga from a perspective that will support the physical activity you are already doing. Whilst it can be energetic, yoga leaves you feeling relaxed and revived. It is a great addition to any workout plan, helping to prevent injury and improve recovery. 

 

Yoga in Sussex

We run regular group yoga sessions in Worthing, West Sussex and also offer private small group, 1:2:1, corporate and community sessions. Please contact us to arrange  a private session or take a look at our timetable for a local class. Alternatively, head over to our sister site Live Love Yoga or simply get in touch.