Fitness, Health & Wellbeing events in West Sussex
Inergise Training regularly run workshops and events from our base in Littlehampton and various beautiful locations around the South Downs.
From day retreats to weekend workshops, the sessions offer a more in depth focus on fitness, health and wellbeing. Our workshops are informative, covering specific areas of fitness that we know our clients want to learn more about. Events include morning mud runs and beach-burn bootcamps for the energetic, fitness day retreats and spa mornings for the more relaxed!
Mobility Workshop, Littlehampton
28th October, 10-12pm @Crossfit Lineside
Flexibility and mobility are key to improving your overall movement, correcting any imbalances in the body. This in turn helps you to perform exercises with correct and safe form. It gives you more stability so that you are able to run further, do more reps and lift heavier weights, helping you to take your training to the next level. AND a good stretch is fundamental if you want to prevent injury.
This workshop will focus predominantly on hip mobility which is the key to our ability to squat, clean, run, jump… The hips don’t lie! We will break down how to increase range of motion in the hips and the knock on effect this has on the rest of our body. The session will offer practical stretches and mobility work to support this, making it relevant to our training and fitness goals.