health and fitness from the inside out
what our clients say
I lost over a stone in 6 weeks..I’m now maintaining my weight, feeling stronger and my overall health and fitness have dramatically improved, since I started training with Ross”...”I’m now considering a 5k
..with a disease like AS it’s often hard to get motivated as you are constantly battling pain and fatigue. Ross has a super positive outlook on life and keeping healthy that is contagious, so even when I’m having a flare up day you can’t help but enjoy the sessions. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out. They are outstanding at what they do.
I’ve been doing handstand practice at home..thanks for your tips, I’m not frightened anymore!
I have enjoyed working with Ross who has added much needed variety to my regular workouts. I had really plateaued so it has been very good for me to try new routines and exercise many underutilised muscles. Ross is a good judge of how far he can push me outside my comfort zone and inspires confidence as I try new things
after the first six weeks I can jog for twice as long, I’m more confident with my technique and I’ve lost half a stone!
Personal training, fitness coaching, nutrition, West Sussex : Littlehampton, Arundel, Worthing