Personal Training and Coaching in Sussex
Our bespoke personal training packages take into account your likes, dislikes, current level of health and fitness and your goals. We will give you the guidance and motivation you need to achieve and surpass these goals! We cover everything from nutrition and mindset to cardio fitness, strength and flexibility. Our flexible packages allow you to train individually, with a partner or as a small group.
We work from private gyms in Littlehampton and Worthing, or we can train with you at your home. As the in-house personal trainers at Bailiffscourt Hotel and Spa in Climping, we provide a tailored service to members and guests.
Personal Training Packages
We realise that personal training is just that - personal - so we create bespoke packages to suit your needs. We offer 1:1, couples and small group sessions.
ALL our training programmes include include:
Initial consultation and realistic goal setting
Body analysis and mobility assessment
Nutritional advice in as much detail as you need
Training that is specific to your goals
Home workout support
Phone and email support
Regular progress reviews
Choose from one of the following 12 week programmes or get in touch with us to discuss a bespoke programme for you.
The Booster! £40 a week
You are already keeping active but feel like you have stopped progressing or have run out of ideas. Maybe you just want some professional guidance to make sure you are getting the most out of your training. Our Booster package is designed to help you overcome the plateau and give your training a fresh injection of energy, with one personal training session a week that is focused and specific to your goals. This is perfect if you are motivated and happy to workout the rest of the week on your own.
The Breakthrough! £76 a week
If you have already started to make some healthy lifestyle changes but need a bit of guidance to help you reach your fitness goals, our Breakthrough package is for you. With two 1:1 personal training sessions a week you will be well on your way, actually seeing and feeling positive results. We will make a realistic and sustainable plan, help you to understand what you need to do and why it will work. Combined with as much nutritional advice as you need and a bit of homework you will feel like your taking back control and love the results!
The Rapid Progress Programme! £135 a week
For those of you wanting to go that extra mile, our Rapid Progress plan is for you. Three 1:1 personal training sessions a week allow us to really work with you to give your health and fitness a total overhaul, taking it to the next level with rapid results. We are with you every step of the way, giving you as much support as you need. All programmes are booked in for 8 weeks so we are all committed to your programme and you get the results you want.
If you really want it, stop wishing and start doing by sending us a message!
Small Group Training: Training in a group is a great way to keep the cost down and help to create a sense of team spirit which can increase motivation. It's also brilliant for accountability as your friends won't let you get away with skipping a session. Our personal training packages can be adapted for partners and small groups, making sessions more affordable and fun.
Online Training: Already a regular at the gym but not seeing the progress you hoped for?
Without a progressive training plan your workouts are only going to get you so far. If you generally do the same workout or just your favourite movements, avoid the things you struggle with how are you going to strengthen your weaknesses? We provide training plans emailed to you on a weekly basis to keep your workouts interesting, challenging and finally get the results you worked for.
Train in your own home, outdoors or in one of our excellent locations in West Sussex:
Personal Training at Optimus Gym, Rustington, Littlehampton
We offer personal training at Optimus, a friendly gym in Rustington, Littlehampton. Train in a down to earth environment, away from the crowds, with a coach dedicated to helping you not only look but feel great.
Personal Training At Bailiffscourt Hotel & Spa, Climping
Bailiffscourt Spa is a luxurious retreat set in delightful gardens and just a short walk from Climping Beach. It's superb facilities include a state-of-the-art gym, outdoor 'infinity' pool and tennis courts, relaxation areas and calming treatment rooms.
As the in-house personal trainers we offer bespoke packages to members of the spa as well as guests, making the most of the quiet gym and beautiful outdoor setting.