Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in West Sussex, our personal training programmes run in Worthing, Littlehampton and at Bailiffscourt Hotel, Climping. Our mobile service allows us to come to you, in the comfort of your home. 

We blend our love of fitness, yoga and travel in our unique wellness retreats in Sussex and Spain. These are the perfect way to switch off, reconnect and find your flow again.

Ross has a super positive outlook on life and keeping healthy that is contagious. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out.
— Annette Colebrook-Taylor

personal training sussex

Personal Training in Sussex

Our Personal Training packages are designed to support you on your journey to a healthier, happier you. Working from private gyms in Littlehampton, Worthing and at Bailiffscourt Spa, we can also come to your home in Sussex


Spanish Wilderness Retreat

Spanish Wilderness Fitness & Yoga Retreat

6 days of exercise and relaxation in the beautiful Spanish mountains. This beautiful boutique retreat is guaranteed to give your fitness a reboot whilst your mind unwinds. 


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Foundations of Fitness 

Our unique 8 week fitness programme in Worthing is designed to work on YOU in your entirety. Be guided by experts through a programme of exercise, nutrition and wellness, to a healthy, happy you. 


fitness and yoga day retreats

Sussex Fitness & Yoga Day Retreats 

We run regular fitness and yoga workshops and day retreats in the stunning Sussex Downs. These offer the perfect blend of exercise, relaxation and nutritious food to bring you back into balance.