Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle and want to share this with as many people as possible. Based in West Sussex, our personal training programmes run in littlehampton at Crossfit Lineside, Rustington at Optimus Gym, at Bailiffscourt Hotel in Climping and Ockenden Manor in Haywards Heath. If you are not able to travel or are just more comfortable at home we can even come to you! 

Besides 1-2-1 training we blend our love of all kinds of fitness, yoga and travel in our unique wellness retreats in Sussex and Spain. These are the perfect way to treat yourself to some well earned “me time”, give your fitness a boost, relax and enjoy some outstanding nature and fantastic venues. Get added to our news letter to keep up to date with our events and special offers!

Ross has a super positive outlook on life and keeping healthy that is contagious. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out.
— Annette Colebrook-Taylor

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Personal Training in Sussex

Our Personal Training packages are designed to support you on your journey to a healthier, happier you and are specific to your ability and goals. My personal training base is at the new state of the art Optimus Gym in Rustington, where you can enjoy a trial Pt session for free!.

If you are too far away but need a training plan I can make you bespoke online training plans to follow.


Spanish Wilderness Retreat

Spanish Wilderness Fitness & Yoga Retreat

6 days of exercise and relaxation in the beautiful Spanish mountains. This beautiful boutique retreat is guaranteed to give your fitness a reboot whilst your mind unwinds.


fitness and yoga day retreats

Sussex Fitness & Yoga Day Retreats

We run regular fitness and yoga workshops and day retreats in the stunning Sussex Downs. These offer the perfect blend of exercise, relaxation and nutritious food to bring you back into balance.