A day of bringing yourself back into balance.The perfect blend of outdoor exercise and re-aligning, calming Yoga in a beautiful setting, with Arundel Castle as a backdrop.

The day retreat will give you an injection of energy and some well earned "me time" through a great selection of exercise styles including a bootcamp, high intensity interval training (HIIT) and a beautiful jog along the Downs. With a calming Yoga session to stretch and chill after all your workouts and a delicious healthy lunch to re-fuel, you will finish the day feeling totally balanced, full of energy yet relaxed.


Functional Outdoor Exercise

Start the day with a fun warm up and outdoor bootcamp where we will be jumping, running, skipping, lifting, throwing; using functional training that works by exercises muscles and movement patterns used in daily life. You will be sweating but you will also be laughing!

Designed to burn up more fat in less time, our HIIT training session will get your heart pumping. Body weight exercises can be scaled for all abilities and make the perfect home workout - this is one you can take home with you.



Nutritious Lunch & Relaxing Yoga

Enjoy a nutritious lunch followed by a jog/walk/run through the gorgeous Sussex Downs, as we start to wind down. The day is completed with a relaxing yoga session that will stretch your tired muscles and leave you feeling blissed out. 

This mini retreat is ideal for all levels of fitness and experience. You will be coached through workouts that are scaled to your ability and encouraged to give it your best!

Where: Burpham Village Hall, Arundel

Next date: Sunday 29th July, 10 - 4

Cost per day: £65/£120 thereafter. Price includes a delicious lunch and snacks throughout the day

Personalised Day Retreats, Climping, West Sussex

If you like the sound of our day retreats but can't make the date, why not arrange your own with us at Bailiffscourt Hotel, Climping. Combining a stay at the hotel or a spa day package with a bespoke fitness session with us, you can create and shape your own In:balance retreat. 

Prices start from £120 per person, including a therapy treatment, 2 course lunch, personal fitness session and time to relax and enjoy the beautiful spa and surroundings.