The health and wellbeing of a workforce is paramount to productivity and efficiency. It is an investment not only in your staff but also in your business, resulting in fewer days lost and cost incurred by your businesses to support this. (Key figures for GB 2014/15 from

  • 1.2 million working people suffering from a work-related illness
  • 27.3 million working days lost due to work-related illness and workplace injury
  • £14.3 billion estimated cost of injuries and ill health from current working conditions (2013/14)

We offer a range of solutions to support your team's health and wellness from one off sessions to courses to workshops and training days. We are also more than happy to design bespoke services to suit your needs, please contact us to discuss.


Training courses, workshops and weekly sessions

Fit Teams: Fitness sessions or Yoga classes for your work team helping them to become stronger and healthier whilst boosting team cohesion. Fitness sessions are often held outside and include fun bootcamp style activities as well as cardio and strength exercises. Yoga sessions are held in a boardroom or communal area of your choice.


Stress Buster: Yoga and/or mindfulness sessions in the office. These may be a course of sessions, one off training or as relaxation break during conferences and seminars. We highlight the benefits of relaxation on productivity, the importance of correct breathing on our nervous system and the influence of a healthy diet. Sessions are as informative or experiential as requested.


Break Time: Our training session dedicated to creating a toolkit of techniques, stretches and exercises to help staff take healthy breaks during the day. This includes chair based exercise and ways to improve posture whilst working at a desk. 


Who have we worked with?

With the support of Active Sussex and the Workplace Challenge, we have worked with organisations across Sussex and nationwide. These include:

  • HMRC
  • The Student Rooms
  • NHS commissioning service
  • Davison's Academy
  • St Andrew's Boys School
  • Cornwall College
  • Nottinghamshire public health officers and workplace health champions

Programmes range from a series of sessions to a one off training day, all aimed at improving the health and wellbeing of staff. Prices start from £50 per session