Want to know the secret to achieving your fitness goals?
One word , CONSISTENCY.
Today was weigh-in day for one of my long-term clients. He has been training with me for 2 years so we dug out his first weigh-in to see just how much he has progressed.
He has lost a modest 1/2 stone of total weight. BUT, he's dropped from 27.1% body fat to 18.5% and his visceral fat is down by almost 4%, so you can imagine the inches he has lost around his waist, not to mention the smile on his face. He has gone from a bit over-weight and very unfit to positively healthy. His bone density has increased, he is burning 200 more calories a day (even at rest) gained a stone of muscle mass and his metabolic age has gone from 59 to 32!! (he is 47). And these are just the boring numbers. More importantly, when we started he could not do a single press-up and needed a break after the warm up. Now he can sprint, smash out continuous press-ups, burpies, squats, kettlebell swings, you name it...you get the idea! It's not just about the numbers on the scale but they are a good visual guide to make sure things are going in the right direction.
Obviously my client is more than pleased with himself but sadly not everyone achieves this. Why? What has he done differently? In a word, consistency! Yes there have been holidays, Christmas, festivals , 'entertaining and socialising' but he has always been as consistent as possible, turning up and giving it his best shot every week and if he was going to miss his regular time , he re-schedules and made up for it by getting into the gym and doing what he could. I have loved watching him progress, getting fitter, stronger, faster and even sorting out his ridiculously tight hamstrings.
So to be completely honest, you don't have to have a fitness programme made by an Olympic gold medallist to achieve your goals. In fact, even if you do but are missing the single most important ingredient of consistency, no amount of money can buy you health and a body you are happy with.
Yes, your programme needs to be tailored to your ability, enjoyable and consist of the right type of training specific to your goals but without you actually showing up every time and doing the workouts with 100% effort and eating the right food there will be very little progress, a loss of motivation, a slump in confidence and ultimately a waste of time and your hard earned money.
This is why gym memberships soar in January but my March the gym is half empty and the only ones remaining are the people who have been there consistently, getting results.
We understand this is easier said than done. That is why we dedicate ourselves to helping you be consistent, achieving your goals and feeling epic for doing it! With over 30 years of experience in the health and fitness industry Inergise Training understand that the single most important ingredient requires some support, know-how and lots of encouragement and holding you to account.
So, if you want results and need a progressive programme that interesting, enjoyable and keeps you coming back for more, give us a call or send us an email.