Nathalie's experience as a yoga teacher and massage therapist as well as a personal trainer allows her to really understand yoga from a perspective that will support the physical activity you are already doing. Whilst it can be energetic it leaves you feeling relaxed and revived. Yoga is a great addition to any workout plan, helping to prevent injury and improve recovery.
We run regular group yoga sessions in Worthing, West Sussex and also offer private small group, 1:2:1, corporate and community sessions. Please contact us to arrange a private session or take a look at our timetable for a local class. Alternatively, head over to our sister site Live Love Yoga or simply get in touch.