Fitness, Health & Wellbeing events in West Sussex
Inergise Training regularly run workshops and events from our base in Littlehampton and various beautiful locations around the South Downs.
From day retreats to weekend workshops, the sessions offer a more in depth focus on fitness, health and wellbeing. Our workshops are informative, covering specific areas of fitness that we know our clients want to learn more about. Events include morning mud runs and beach-burn bootcamps for the energetic, fitness day retreats and spa mornings for the more relaxed!
Mobility Workshop, Peak Performance,
Flexibility and mobility are key to improving your overall movement, correcting any imbalances in the body. This in turn helps you to perform exercises with correct and safe form. It gives you more stability so that you are able to run further, do more reps and lift heavier weights, helping you to take your training to the next level. AND a good stretch is fundamental if you want to prevent injury.
This workshop will break down some of the main stretches pre and post workout, incorporating correct breathing to help muscles release further. We will look at your body mechanics and areas of tightness, helping you to address your own limitations. For some of us this may be tight hips, others it may be shoulders or ankles. You will gain an understanding of how your body works and what you need to focus on in order to get it moving more freely.
The session will finish with a yoga based mobility class, putting into practice what you have learned and giving you a good stretch out.