Personal Training in West Sussex
Our bespoke personal training packages take into account your likes, dislikes, current level of health and fitness and your goals - our job is to motivate you to achieve these goals! We'll cover everything from nutrition and mindset to cardio fitness, strength and flexibility. You can train individually, with a partner or as a small group.
As well as training at your home, out doors or at our central Worthing studio, we also work from the exclusive Bailiffscourt Hotel & Spa, Climping and Peak Performance Sussex in Littlehampton
Personal Training Packages
We realise that personal training is just that - personal - so we create bespoke packages to suit your needs. Packages include the following, tweaked to suit you depending on the number of training days per week and your goals. We offer 1:1, couples and small group sessions.
- Initial consultation and body analysis
- Weekly personal training sessions, focused on your specific goals
- Nutritional advice , calorific recommendations, meal plans
- Home workout support
- Phone and email support
- bi-weekly review session and weekly check in
Prices start from just £35 a week for 1 PT session a week
Small Group Training: Training in a group is a great way to keep the cost down and help to create a sense of team spirit which can increase motivation. It's also brilliant for accountability as your friends won't let you get away with skipping a session. As with all our packages, please feel free to contact us to arrange an initial consultation.
Online Training: If you feel that you have the motivation to exercise on your own, or perhaps spend a lot of time away from home with work, then a personalised training plan is the answer. We eliminate the moments when you walk into the gym not quite sure what to do, head to the treadmill then do a few sit ups! Our online packages start from just £40 a month, with skype, phone and email support throughout.
Train in your own home, outdoors or in one of our excellent locations in West Sussex:
Personal Training At Bailiffscourt Hotel & Spa, Climping
Bailiffscourt Spa is a luxurious retreat set in delightful gardens and just a short walk from Climping Beach. It's superb facilities include a state-of-the-art gym, outdoor 'infinity' pool and tennis courts, relaxation areas and calming treatment rooms.
As the in-house personal trainers we offer bespoke packages to members of the spa as well as guests, making the most of the quiet gym and beautiful outdoor setting.
Personal Training at Peak Performance, Littlehampton
We offer personal training at Peak Performance private gym in Littlehampton. Train in a friendly environment, away from the crowds, with a coach dedicated to helping you not only look but feel great. With a focus on functional training, the open space at The Peak is great for any workout.