Nutrition to support your fitness goals

Making sure you eat the right thing to support you is important, but it's not easy to know what to eat or to stick to it! 

Our comprehensive advice and guidance about healthy eating along with recipes help to take the confusion out. We explain, in simple terms, what is right for you to eat given your activity levels, current weight and body composition and your goals. 

I’ve lost over a stone in 6 weeks, I’m now maintaining my weight, feeling stronger and my overall health and fitness have dramatically improved since I started working with Ross
— Denise, 47

How it works?

Our nutrition and meal plans work well with online training programmes, and all our personal training packages also include a nutritional guide. However, if you have the exercise under control and just want to work on the diet then we can also help. 

What it costs?

Additional nutritional consultation and personalised meal plans start at £50. You will get access to our exclusive members area where we post new recipes, ideas, articles and advice. It's also a great space to share recipes with others.