FITNESS : A Way of Life

For us, health and fitness are a lifestyle - it's a choice we make every day in order to feel good and be healthy. We see everything as an adventure, even changing your diet and exercise pattern. We are here to make sure that it's a fun and exciting journey... come and join us on it!

Meet the Inergise fitness coaches

Ross_Wilhelm_Personal_Trainer_Sussex

Ross - personal trainer & nutritional coach

Ross has fueled his life with a passion for health and fitness, from competing at a national level in Tae Kwon Do  and Handball to skateboarding, running, swimming, mountain biking and completing marathons and assault courses. He is a qualified gym instructor, personal trainer and 2nd degree black belt. He is dedicated to sharing his experience and enthusiasm with others and thrives on helping others to achieve their goals.

  • Personal Trainer (L3)
  • Gym Instructor (L2)
  • 2nd degree blackbelt (Tae Kwon Do)
  • Nutrition for physical activity (L3)
  • Advanced pad-work
  • Advanced stretching
  • 1st aid at work, safeguarding & child protection
  • DBS checked, fully insured
 
Nathalie_Wilhelm_Personal_Training_Sussex

Nathalie - personal trainer, yoga teacher & massage therapist

Nathalie's love for the outdoors has led her to follow a passion for an active life of surfing, running and completing numerous assault courses, travelling and exploring. As a personal trainer, yoga teacher and massage therapist she has a sound knowledge of the body, how it moves and functions. She believes that we need to push our bodies and minds in order to change, but we need to do this with understanding.

Qualifications:

  • Yoga Teacher (500hrs)
  • Personal Trainer (Reps L3)
  • Gym Instructor (Reps L2)
  • Massage Therapist
  • Teacher (PGCE)
  • Further training in yoga for: MS & ME, pre/post natal, mental health, children and adolescents, Ashtanga, 
  • Further training in nutrition for physical activity, circuits, outdoor group exercise, pre/post natal exercise, exercise referral (L3)
  • 1st aid at work, safeguarding & child protection
  • DBS checked, fully insured

 

With backgrounds in health, social care and education, Ross and Nathalie combine their skills to support health and fitness in the community as well as privately with individuals. They have a holistic outlook, a positive and enthusiastic attitude and a passion for helping others to live happy, healthy, fulfilled lives.