making fitness a way of life

Personal Training in West Sussex

Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home. 

..with a disease like AS it’s often hard to get motivated as you are constantly battling pain and fatigue. Ross has a super positive outlook on life and keeping healthy that is contagious, so even when I’m having a flare up day you can’t help but enjoy the sessions. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out. They are outstanding at what they do.
— Annette Colebrook-Taylor

Personal Training West Sussex

As well as offering personal training sessions at Peak Performance, Littlehampton or Bailiffscourt Hotel & Spa, where we are the in-house trainers, we are more than happy to get outside or work with you in your own home.

Work on your own health, fitness and nutrition goals with qualified and experienced professionals! 


Mobility Workshop, Littlehampton

24th September, 10-12pm : A morning of breaking down some of the main pre & post workout stretches to help improve your overall movement for optimal performance in the gym! We will look at your body mechanics, giving you an understanding of how your body works and what you need to focus on in order to get it moving more freely.


Fitness & Yoga Day Retreat, Arundel

8th October, 10-3pm : Join us for a day of bringing yourself back into balance with the perfect blend of energising outdoor exercise and re-aligning Yoga all in a beautiful setting, with Arundel Castle as a backdrop. All fitness levels are welcome, with exercises scaled to your ability. A great way to kick-start your fitness! 

sussex fitness yoga day retreat arundel

luxury fitness retreat west sussex, bailiffscourt hotel, bootcamp holiday, 

Sussex Fitness Retreats

Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! Our luxury fitness retreats at Bailiffscourt Hotel & Spa make full use of the sea, the beach and the beautiful grounds of the hotel. The perfect balance of working hard and being pampered!