making fitness a way of life
Personal Training and Fitness Retreats in Sussex
Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home.
Personal Training West Sussex
Kick start your fitness with our Intro to Personal Training package this January and start 2018 the way you mean to go on.
As well as offering sessions at Peak Performance Littlehampton and Bailiffscourt Hotel & Spa Climping, we are happy to take sessions outside or at your home.
Spanish Wilderness Fitness & Yoga Retreat
6 days of exercise and relaxation in the beautiful Spanish mountains. This beautiful boutique retreat is guaranteed to give your fitness a reboot whilst your mind unwinds.
Sussex Fitness Retreats
Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! Our luxury fitness retreats at Bailiffscourt Hotel & Spa make full use of the sea, the beach and the beautiful grounds of the hotel. The perfect balance of working hard and being pampered!
Fitness & Yoga Day Retreats, Sussex
We run regular fitness and yoga workshops and day retreats in the stunning Sussex Downs. These offer the perfect blend of exercise, relaxation and nutritious food to bring you back into balance.