making fitness a way of life

Personal Training in West Sussex

Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home. 

..with a disease like AS it’s often hard to get motivated as you are constantly battling pain and fatigue. Ross has a super positive outlook on life and keeping healthy that is contagious, so even when I’m having a flare up day you can’t help but enjoy the sessions. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out. They are outstanding at what they do.
— Annette Colebrook-Taylor

In:Balance Fitness Day Retreat, Arundel

Join us on 5th August for a day of fitness in the beautiful surroundings of Burpham, Arundel.  This retreat is perfect for all levels of fitness and experience. You will be coached through workouts that are scaled to your ability and encouraged to give it your best! 


Personal Training in West Sussex

As well as offering personal training sessions at Peak Performance, Littlehampton or Bailiffscourt Hotel & Spa, where we are the in-house trainers we are more than happy to get outside or work with you in your own home.

Work on your own health, fitness and nutrition goals with qualified and experienced professionals! 

Group Fitness, Littlehampton

Small group, corporate and community fitness sessions in West Sussex, including:

OUTDOOR CIRCUITS,  Arundel Lido, Tuesday 6:30pm with Arun Wellbeing

Sussex Luxury Fitness Retreats

Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! Our luxury fitness retreats at Bailiffscourt Hotel & Spa make full use of the sea, the beach and the beautiful grounds of the hotel. The perfect balance of working hard and being pampered!

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