Group Fitness

Our group fitness sessions allow you to work out with others in a fun and motivating environment. We run a mixture of indoor and outdoor sessions, offering something for everyone.

after the first six weeks I can jog for twice as long, I’m more confident with my technique and I’ve lost half a stone!
— Jane, Worthing beginner runner
 
worthing beginner running fitness

Beginner Jogging & Fitness Cub, Worthing

Our jogging and fitness club help you to improve your fitness levels and running style so that you get the most out of your workouts. Go at your own pace whilst getting plenty of coaching and tips that will help you to move forward safely and most importantly, have fun doing it! 

Next course starts 28th June, West Worthing Seafront, just £5, booking essential. 

Beginner : 6pm

 

Outdoor Circuits, Arundel

We love getting outdoors to get active! Our fit clubs run in Arundel and Worthing in the warmer months and are a fun, friendly way to exercise. From team relays to HIIT workouts and circuit training, each session has a different challenge. This summer we are teaming up with Arun Wellbeing to bring you 8 weeks of circuit training at Arundel Lido! Starting on June 6th at 6:30pm 

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hiit training littlehampton

HIIT Training, Littlehampton

Get your workout in while the kids are at school with our short and sweet HIIT session. A mix of cardio and resistance, working on high intensity exercises that get the heart rate up and increase fat burning even after your workout. The perfect class for a busy lifestyle!

This energy boosting 45 minutes will give you a full body workout with particular attention given to your core.

Tuesday, 9.30-10.15am

@Peak Performance, Littlehampton. 

£25 for 4 sessions, booking essential

 

Small Group Training: If there are a few of you, maybe training for an event,  why not organise your own fit club at a time and location that suits you? Bespoke private group sessions start at £40 a session with the advantage that your goals will set the agenda for your programme. Let us show you how to make it to the finish-line and beyond!