In-balance Fitness Day Retreat, Arundel, West Sussex

8th October, 10-3.30pm 

A day of bringing yourself back into balance. The perfect blend of outdoor exercise and re-aligning, calming Yoga in a beautiful setting, with Arundel Castle as backdrop. The day retreat will give you an injection of energy and some well earned "me time" through a great selection of exercise styles including a lovely run in the Downs, hiit training and fun fitness games with calming Yoga to stretch and chill after all your workouts.  You will also have the option to enjoy a delicious healthy lunch to re-fuel you. 

This mini retreat is ideal for all levels of fitness and experience. You will be coached through workouts that are scaled to your ability and encouraged to give it your best! 

Where: Burpham Village Hall, Arundel

When: Saturday 8th October, 10-3

Cost: Early Bird £55 / 100 per couple if booked before 4th September, £60/£110 thereafter. Price includes a delicious lunch and snacks throughout the day


Personalised Day Retreats, Climping, West Sussex

If you like the sound of our day retreats but can't make the date, why not arrange your own with us at Bailiffscourt Hotel, Climping. Combining a stay at the hotel or a spa day package with a bespoke fitness session with us, you can create and shape your own In:balance retreat. 

Prices start from £120 per person, including a therapy treatment, 2 course lunch, personal fitness session and time to relax and enjoy the beautiful spa and surroundings.