Despite being fitness professionals, we do know how hard it can be to motivate yourself both to do a workout and to do it properly! We have struggled to put our trainers on and get down to the gym, often snowed under by a pile of work that seems more imortant than our health and wellbeing. Here are our top tips for keeping yourself motivated to exercise:
Have a goal: without a goal, it can seem like there isn't any point. Whether it's to beat your personal best at running 5km, lifting a heavier weight or running a marathon, from long term goals to short term ones, keeping your eye on the prize definitely helps to get you in the training zone.
Have a routine: Although it is important to mix up your workouts so that your body doesn't plateau, it's also beneficial to have some structure to the days you workout - what you do during those workouts is a different matter. Whether you go to the gym every Tuesday evening, head out for a jog every Thursday lunchtime or go to a yoga class every Saturday, sticking to a routine can help to keep you on track, especially when you feel like curling up under the duvet.
Remember that exercise releases endorphins: Those wonderful hormones that get us buzzing are easy to produce. All you need to do is move your body! Sometimes we avoid exercise because we feel tired, and there are times when it is really important to listen to our bodies and respect this. However often at the end of a long day, especially if we have a sedentary job, we feel tired because our bodies have gone into a mini-hibernation. Waking ourselves up with a bit of exercise can give us a new lease of life at 6pm. Rememeber this when you feel like avoiding the gym!
Know your bodyclock and your priorities: Some people are wide awake first thing in the moring (me) and others and sloth-like until lunchtime (Ross)!! Know yourself and when is the best time for you to workout. Personally, whilst I find that I am alert in the mornings this is the best time for me to do admin, answer emails and get myself sorted for the day ahead. If I have time once I've done this I will do some exercise, but I find it easier to dedicate the time at the end of the day when I have tied up work and can relax. We are all different - work out what works for you, and try to stick to it.
Have a training buddy: Whether a best friend or a personal trainer, having someone there to keep you motivated when you are exercising can be crucial to helping you stay motivated. Plus they tend to make things more fun!
Join a class: Exercise classes can be a great way to keep you motivated. If you have commited to a course it will make it a little harder for you to skip sessions, which in the end is what you want. Having some flexibility is great, but we see all too often people making a start and then letting life get in the way before the habit of exercise has taken hold. When we exercise in groups we are also spurred on by the others, encouraged to push ourselves that tiny bit further... and it's these moments that make all the difference.