30 days to FIT!
Do you want to feel more energised, more confident in your body, stronger, fitter, leaner...? Who doesn't! Join us on this epic 30 day journey, guaranteed to turn your health and fitness around.
Each month we will be coaching just 4 people through our carefully designed programme that includes:
2 personal training sessions a week
The series of workouts will progressively activate your body the way you need it to. Focusing on cardio initially, you will develop strength through resistance training, burn fat with HIIT and allow your adrenals to recover through a proper cool down and stretch.
1 group bootcamp session a week
Workout with a squad! There are so many benefits to exercising with others, from the friendly competition to constant support of your team mates. Bootcamp sessions are varied, functional, challenging and always fun!
Full meal plan and nutritional guidance
Our meal plans are simple and comprehensive - there are no powders or magic potions that we will offer you as we believe in the power of actual FOOD! However, you will be asked to cut out all the naughties, including refined sugar, alcohol and processed foods.
Personalised home workout plan
You will also receive easy to follow home workouts to keep you active every day. These will be tailored to your exercise likes and specific goals, requiring minimal equipment so that you can do them anytime, anywhere - there is no excuse!
1:1 coaching support
Coaching support will allow you to discuss any concerns, barriers or blocks that have prevented you from achieving your goals before, working on your positive mental attitude in order to ensure you succeed with us!
Investment: usually £450, we are offering this package for £325, available for just 4 motivated people to join us on.