making fitness a way of life

Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home. Our packages include one to one coaching, group fitness, yoga and nutritional support as well as corporate and community programmes. We believe in giving you the knowledge and confidence to sustain a healthy and active life style, improving your quality of life.

 

Sussex Fitness Retreats

Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! We are delighted to have teamed up with Bailiffscourt Hotel & Spa to offer a series of fitness retreats during 2017. Set in 30 acres of tranquil parkland and nestled above Climping Beach, our retreats will make full use of the sea, the beach and the fabulous grounds to give you a results driven and fun retreat. 

fitness retreat bailiffscourt climping sussex

Personal Training

As well as offering personal training sessions at Peak Performance, Littlehampton or Bailiffscourt Hotel & Spa, where we are the in-house trainers we are more than happy to get outside or work with you in your own home.

 Ready to take the next step? Make the most of our intro offer at The Peak, with 2 personal training sessions for just £40 

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Group Fitness

Small group, corporate and community fitness sessions and online training ensure that you are covered for all your fitness needs. If there are more than one of you, why not get in touch to arrange a private group session, tailored to your needs. Cheaper than 1:1 and far more personal than a regular fitness class! 

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Yoga and Wellness

Calm your mind and your body with yoga, mindfulness and holistic therapies. Become strong from the inside out with the help of our balanced approach to health and wellbeing.

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Nutrition and Healthy Eating

Fuel your body with the correct nutrition for optimum results physically and mentally. Not sure what to eat or when? Our carefully tailored meal plans take the guessing out. 

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