making fitness a way of life

Personal Training in West Sussex

Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home. 

Ross has a super positive outlook on life and keeping healthy that is contagious. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out.
— Annette Colebrook-Taylor

Personal Training West Sussex

Kick start your fitness with our Intro to Personal Training package this January and start 2018 the way you mean to go on.

As well as offering sessions at Peak Performance Littlehampton and Bailiffscourt Hotel & Spa Climping, we are happy to take sessions outside or at your home.



Fitness & Yoga Day Retreats, Sussex

We run regular fitness and yoga workshops and day retreats in the stunning Sussex Downs. These offer the perfect blend of exercise, relaxation and nutritious food to bring you back into balance.

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Sussex Fitness Retreats

Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! Our luxury fitness retreats at Bailiffscourt Hotel & Spa make full use of the sea, the beach and the beautiful grounds of the hotel. The perfect balance of working hard and being pampered!