fitness is a way of life - make it yours

Passionate about bringing health and fitness into everyday life we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we work locally whilst running workshops and retreats in Cornwall and Europe. Our holistic package includes personal training, group exercise, yoga and nutritional support as well as corporate and community programmes.


College HIIT Club sessions start again this September! MONDAY: Varndean College, 4.15pm

THURSDAY: Worthing College, 4.15pm

Open to all students, just £1 per session

If you work with young people, or have the desire to, why not join one of our Youth Yoga teacher training courses and learn how to share and inspire the next generation. 

As well as offering personal training sessions at your home, outdoors and at our central Worthing studio, we also work exclusively with Bailiffscourt Hotel & Spa as their in-house trainers and with Impulse Leisure Chanctonbury 

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Ready to take the next step? Our personal training plans, small group, corporate and community fitness sessions and online training ensure that you are covered for all your fitness needs.

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Calm your mind and your body with yoga, mindfulness and holistic therapies. Become strong from the inside out with the help of our balanced approach to health and wellbeing.

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Fuel your body with the correct nutrition for optimum results physically and mentally. Not sure what to eat or when? Our carefully tailored meal plans take the guessing out. 

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Keep up to date with us on social media for all the latest news!