making fitness a way of life

Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home. 

I recently started training with Ross at Inergise Training April 2017. I have a condition called ankylosing spondylitis so I have to try and keep as healthy as possible which can sometimes be really difficult. With a disease like AS it’s often hard to get motivated as you are constantly battling pain and fatigue. Ross has a super positive outlook on life and keeping healthy that is contagious, so even when I’m having a flare up day you can’t help but enjoy the sessions. Every workout is well thought out and is really suited to my individual needs. I would highly recommend Inergise Training to anyone that wants to improve their fitness or wants to have fun while working out. They are outstanding at what they do.
— Annette Colebrook-Taylor

Personal Training

As well as offering personal training sessions at Peak Performance, Littlehampton or Bailiffscourt Hotel & Spa, where we are the in-house trainers we are more than happy to get outside or work with you in your own home.

 Ready to take the next step? Make the most of our intro offer at The Peak, with 2 personal training sessions for just £40

Group Fitness

Small group, corporate and community fitness sessions in West Sussex, including:


OUTDOOR CIRCUITS,  Arundel Lido, Tuesday 6:30pm with Arun Wellbeing

Sussex Fitness Retreats

Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! We are delighted to have teamed up with Bailiffscourt Hotel & Spa to offer a series of fitness retreats during 2017. Set in 30 acres of tranquil parkland and nestled above Climping Beach, our retreats will make full use of the sea, the beach and the fabulous grounds to give you a results driven and fun retreat. 

luxury fitness retreat west sussex, bailiffscourt hotel