making fitness a way of life
Passionate about bringing health and fitness into everyday life, we are focused on functional, accessible exercise that promotes a healthy, balanced lifestyle. Based in Worthing, West Sussex we offer personal training in the surrounding areas including Bailiffscourt Hotel & Spa, Climping and Peak Performance, Littlehampton or in the comfort of your own home.
As well as offering personal training sessions at Peak Performance, Littlehampton or Bailiffscourt Hotel & Spa, where we are the in-house trainers we are more than happy to get outside or work with you in your own home.
Ready to take the next step? Make the most of our intro offer at The Peak, with 2 personal training sessions for just £40
Small group, corporate and community fitness sessions in West Sussex, including:
BEGINNER JOGGING & FITNESS, Wednesday 6.30pm
OUTDOOR CIRCUITS, Arundel Lido, Tuesday 6:30pm with Arun Wellbeing
Sussex Fitness Retreats
Join us for this unique experience that will leave you feeling refreshed, re-energised and re-motivated! We are delighted to have teamed up with Bailiffscourt Hotel & Spa to offer a series of fitness retreats during 2017. Set in 30 acres of tranquil parkland and nestled above Climping Beach, our retreats will make full use of the sea, the beach and the fabulous grounds to give you a results driven and fun retreat.